Bircher Muesli

Muesli (this word comes from the Swiss-German word “Birchermüesli”, which means “Bircher’s cereal mash”) is an emblematic food of the natural and healthy diet.

It was invented by the doctor Maximilian Bircher-Benner at the beginning of the 20th century, inspired by a shepherd’s dinner on one of his excursions with his wife in the Alps.

It has become popular as a healthy, nutritious, energetic and satiating food. Its ingredients are cereals, nuts and dried or dehydrated fruits, mixed without a rigid recipe, depending on the manufacturer.

If a homemade preparation is made, usually “seasonal” products that are fresh in the market are used.

Among the cereals that compose it there can be oats, wheat, rye, barley, corn or rice, either in flakes or puffed, whole or refined.

In the selection of fruits you can find apple, pear, banana, raisins, date, plum, mango, fig, peach, strawberry, pineapple, coconut. And among the dry fruits and seeds, nuts, hazelnuts, almonds, peanuts, sunflower, flax or sesame.

Properties of the Muesli

This nutritious and tasty combination of whole grains, fresh and dried fruits and seeds together with vegetable milks, provides energy and a number of health benefits: the insoluble fiber strengthens the intestinal transit; the mixture of fresh fruit and cereals benefits the flora.

Whole grains provide B vitamins, which are essential for obtaining energy from food; they also strengthen the heart and the nervous system.

From nuts, seeds and whole grains we receive the antioxidant vitamin E, an antioxidant power that is multiplied by provitamin A and selenium from raw oat flakes. Any muesli is also rich in iron, calcium, phosphorus, copper and magnesium.

Health Benefits of Muesli

Those who choose it to start the day, enjoy its long-term benefits, as it helps prevent frequent disorders associated with the passage of time.

Due to its nutritional composition, muesli is especially indicated in the following cases:

* If you suffer from sugar problems: if you avoid sweeteners such as sugar, muesli has a low glycemic index and is well tolerated by diabetics. To sweeten it, you can use raisins or other dehydrated fruits.

* If you are already old: muesli has a rejuvenating effect. The antioxidant vitamins E and provitamin A, as well as selenium, are responsible, along with apple pectin. Also, its richness in calcium and magnesium, especially if prepared with almond or sesame milk, prevents osteoporosis.

* To protect the heart: the vegetable fiber, the antioxidants and the fatty acids of the nuts and seeds, act in synergy against the cardiovascular accidents.

* As an ally against cancer: all muesli formulas are recommended, but especially the Budwig cream recipe. Johanna Budwig (Nobel Prize nominated for medicine) discovered that the mixture of low fat cottage cheese, flax oil and cereals provides the body with an injection of highly assimilated essential fatty acids which, by encouraging cellular respiration, is effective in the treatment of cancer and other degenerative diseases. This formula was complemented by Dr. Katherine Kousmine, adding lemon juice, oil seeds and seasonal fruit.

* In the face of digestive problems: a study by the San Carlos Clinical Hospital (Spain) suggests that muesli can help combat problems related to the Helicobacter pylori bacteria.

Muesli in the Kitchen

By being able to choose the ingredients that will be part of the muesli ourselves, we have the possibility to personalize the recipe. More importantly, we can control the quality of these products and ensure, for example, that they do not contain any hydrogenated fats, preservatives or unrecommended sweeteners.

When it comes to preserving them, it is best to keep the ingredients separately. You can have a certain amount already mixed and toasted, but it is important not to store it too long so that its fats do not go rancid.

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Originally published at https://www.helthyfit.com.