The J Bourne – Medium

The J Bourne

Magnesium Benefits

2. IN OUR CARDIOVASCULAR HEALTH

4 min readOct 27, 2020

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Magnesium Benefits

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The J Bourne

Benefits of Lemon Water

The lemon has, deservedly, an aura of “food-medicine” and many people benefit from it every morning, by repeating the ritual of drinking…

4 min readOct 25, 2020

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Benefits of Lemon Water

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The J Bourne

What is Spirulina?

This “miracle algae” is a concentrate of high quality proteins and other components with stimulating, purifying and regenerating…

3 min readOct 25, 2020

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What is Spirulina?

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The J Bourne

Anemia

Anemia is due to a lack of iron, vitamin B12, or folic acid. Make sure to add these foods to your regular diet.

4 min readOct 25, 2020

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Anemia

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The J Bourne

Making these delicious snacks at home allows you to choose good quality ingredients and make the…

When we try to eat a healthy diet we usually take into account what we eat for breakfast, lunch and dinner, but we forget about the rest…

5 min readOct 24, 2020

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Making these delicious snacks at home allows you to choose good quality ingredients and make the…

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The J Bourne

Anemia

Anemia is due to a lack of iron, vitamin B12, or folic acid. Make sure to add these foods to your regular diet.

4 min readOct 23, 2020

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Anemia

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The J Bourne

Porridge

Porridge has become a popular breakfast option in recent years.

4 min readOct 23, 2020

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Porridge

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The J Bourne

Bircher Muesli

Muesli (this word comes from the Swiss-German word “Birchermüesli”, which means “Bircher’s cereal mash”) is an emblematic food of the…

3 min readOct 22, 2020

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Bircher Muesli

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The J Bourne

Benefits of Oatmeal

THE PROPERTIES OF OATS: HOW IT TAKES CARE OF YOUR HEALTH

4 min readOct 22, 2020

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Benefits of Oatmeal

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The J Bourne

Omega 3 vs Omega 6

THE IMPORTANCE OF CONSUMING OMEGA-3 AND OMEGA-6

4 min readOct 22, 2020

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Omega 3 vs Omega 6

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The J Bourne

The J Bourne

I write about the things I am most passionate about Health & Fitness. When I’m not on Medium, I create content my website: https://www.helthyfit.com

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